back pain treatment at home

Some of these situations include: Patient is a child Accident, injury, other trauma Fever or nausea Weakness, numbness and/or tingling sensations develop in the legs...

People should hold each stretch for 30 seconds or as long as it feels comfortable In addition to stretching the hamstrings,...

It can be a brisk 30-minute walk or circling the block with your dog.But if you’re older or worried about overdoing it, you...